Changing your relationship with food is hard work. When you work that hard to change something major in your life you need to make sure that you take time out to “pat yourself on the back” or better yet let someone else “pat you on the back”. Each time you reach a milestone mention it to a family member or friend and see what happens. You will be pleasantly surprised.
When I started my diet I was annoyed some people didn’t notice each pound I lost. I think to myself now, I should of just let them know. The great thing about sharing small successes is that it is rare that someone won’t compliment you on it after you share it. Sometimes, you just need small words of praise to keep you moving! Sharing your hard work is gratifying!
Last Saturday when I went to the gym I bumped into one of the instructors on his way out and he had a few friends with him. His words to me, “ Hi skinny.” So of course, I say those magic words. “Yeah, I lost 65 pounds”. Everyone smiled and patted me on the back. One woman even gave me a hug!
The feelings one feels when their being complimented for “work well done” is unexplainable. It just feels damn good! It validates you and gives you the power to continue. So, if you are partaking in a weight loss journey, don’t forget to share each success no matter how small it is! You deserve the words of praise!
No comments:
Post a Comment