One of my favorite classes to take is yoga. There is nothing
that can compare to the way you feel after a yoga class. It is a feeling of
complete harmony, both of mind and body. I recently read about two new trends
in yoga; air yoga and paddle board yoga.
Air yoga is done with the individual suspended in air on a
hammock. When I saw the segment on air yoga on “The View” it reminded me of how
much I loved flying high on the swig set in my back yard when I was a child. It looked much easier than I had expected. Air
yoga classes are offered in many major cities now.
Check out the segment on air yoga from “The View” below:
Paddle board yoga as you would guess is done on a paddle
board in the ocean. Imagine, doing yoga with the beautiful blue sea below you.
I would guess that it is a little bit more challenging than traditional yoga considering you have to balance yourself on a paddle board. How exciting! Next time I go the Florida to visit my family I will try
this out. Apparently, there are a many places in Miami to take paddle board
yoga classes!
Check out the video below on paddle board yoga:
So, if you have the chance try air and paddle board yoga. I will definitely share my experience with you after I get the opportunity to try them both!
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