Eventually you will need to learn how to cook low calorie meals, even if you are currently on a prepackaged diet. You can’t eat prepackaged food forever! When I first started cooking low calorie I would use my current recipes but make substitutions that would lower the calories (i.e. Use PAM instead of regular cooking oil or use equal instead of sugar or volumize by adding lots of steamed vegetables to the meal I was cooking).
Eventually I wanted to increase my repertoire of healthy recipes so I began to search for recipes on the web that were already healthy and did not need modifying. Below are the URL's for some of my favorite low calorie recipe sites.
- http://www.food.com/recipes/low-calorie
- http://www.cookinglight.com/
- http://www.epicurious.com/articlesguides/healthy/news/bestdiet_recipes
- http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex
- http://allrecipes.com/recipes/healthy-recipes/low-calorie/
- http://www.foodnetwork.com/topics/low-calorie/index.html
- http://www.tastebook.com/s/recipes/low-calorie
- http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes
- http://www.delish.com/recipes/best-recipes/low-calorie-recipes
- http://www.skinnytaste.com/
- http://www.fitnessmagazine.com/recipes/drinks/wine/low-calorie-cocktails/
- http://www.realage.com/food/low-calorie-recipes
- http://www.weightwatchers.com/food/index.aspx
- http://www.usatoday.com/news/health/weightloss/2010-01-03-diet-menus-recipes_N.htm
- http://www.kraftrecipes.com/recipes/healthy-living/low-calorie-recipes/main.aspx
- http://www.kitchendaily.com/dinner/low-calorie-dinner-recipes/
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