Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Sunday, August 25, 2013

A Great Way to Pack on the Flavor with Little to No Calories!

 My Favorite New Seasoning Salt!

I happened to be perusing the shelves of Walmart and came across a product I had never seen before, Kernel Season's Popcorn Seasoning. It comes in a plethora of flavors including: white cheddar, ranch, butter, cheesy jalapeno, bacon cheddar, buffalo wing, butter, caramel, butter, parmesan, kettle corn, milk chocolate caramel, nacho cheddar and popcorn salt. The best part is every flavor is between 0 and 5 calories for 1/4 teaspoon.  I tried the white cheddar flavor which has two calories for 1/4 teaspoon. I love it on popcorn, but it also tastes great on bread, crackers or vegetables. Using the white cheddar seasoning in place of cheese saves me a lot of calories but still gives me the taste of cheese! So, if you haven't tried Kernel Season's Popcorn seasoning stop by your local supermarket or Walmart and buy some! For more information or to purchase Kernel Season's Seasoning online go to http://www.kernelseasons. com

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