Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!
I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).
I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.
Wednesday, July 25, 2012
Monday, July 23, 2012
This picture is brilliant! It depicts two women who have similar features, the only major difference being their weight. Their bodies are labeled with weight based stereotypes. In the small type on either bottom corner there is a qoute from each of the women. The thin woman on the left states, "People assume I am self centered and superficial. In reality, I volunteer at a homeless shelter every other week. As for being bitchy, I'm actually the biggest goofball." The full figured woman to the right states," Lazy? I get up every morning at 5:30 A.M. and am constantly on the go! My size does not define who I am."
The premise of the article was that women have different perceptions of other women based on their weight. The data in the article was derived from a poll the magazine conducted. More than 1,800 women ages 18- 40 were polled with guidance from the Director of Research and Weight Stigma Initiatives at Yale 's Rudd Center for Food Policy and Obesity.
Here's the data from their poll:
Do women really prejudge other women according to their size? I never did but that's because I've been both full figured and thin during my lifetime. But what about women who have always been thin or women who have always been thick, do they really think this way?
At first glance the data seems ridiculous. I thought to myself, what idiot would make assumptions by the size of a person. How could a person possibly make educated assumptions about the type of individual a person is without talking to the person in question? The answer is they can't make EDUCATED assumptions without talking to the person! I had to remind myself that this was a study on PERCEPTION data. Not what actually is, but what is perceived to be.
Well what does this mean for us? Whether you are full figured or thin you have to make sure your strengths and positive attributes are immediately evident to those that matter. Don't give anyone the chance to PERCEIVE you are someone you are not!
Saturday, July 21, 2012
My advice to her was to put 100% into every class. The more she exercises the more endurance she will have. The more endurance she has the more confident she will be. The simple fact is, if she can physically outdo the "skinny girls" in the room what is there to be self conscience about!
I remember observing everyone in class the first few weeks and choosing the two most impressive people in every class. My goal was to outdo them in six months and I did! Creating goals for yourself let's you focus on what's important improving yourself!
I also told her to choose her outfits wisely. Choosing your outfit for the gym is as important as choosing your outfit for work or for an evening out. Looking good, simply said, gives you confidence! So, be strategic when buying exercise clothing; invest in quality exercise gear that emphasizes your best features and enhances the look of those you are not fond of.
Thursday, July 12, 2012
I've visited a few sites where individuals who have received body wraps say they actually lost inches but the benefits only lasted a day or two because it was water weight that was lost. A qoute from Mary M on yahoo Answers, " Body wraps reduce the amount of water weight you have, not the amount of fat. So you will be slimmer for a couple days, but as your body recovers you'll gain all the water back."
None the less, it seems it would be worth while to get done if you have a special event to go to. Watch the body wrap videos below for more information