Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!
I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).
I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.
Saturday, May 5, 2012
Try the Nudgersize App!
"Wall Street Journal article,“The Power of a Gentle Nudge”This is not an exercise routine program…it is a mechanism to help motivate you to make the time to exerciseby allowing you to set multiple reminders or “nudges" throughout the week to get you to exercise. You can make it friendly or aggressive depending upon your personal need.The voice messages can be our pre-recorded versions, your own, a loved ones,or someone that just scares the heck out of you to get you going.It’s completely up to you." Go to nudgersize.com for more info.