Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Saturday, January 12, 2013

Try FIT Radio for Free for a Month!

I was recently looking through the available apps for my iphone and came across FIT Radio. The app is amazing! If you like great music when you are working out this is the app for you!  It allows you to listen to commercial free music that is geared towards athletic activity. Once logged in you can choose music by genre, station or DJ. There are 14 genres, 14 stations and a list of top DJ’s to choose from. You also have the ability to favorite genres, stations and DJ’s so you can easily access your favorite music. I only wish it gave you the BPM’s (beats per minute) for each song. It only gives you the average BPM’s in a particular genre. It would be nice to be able to create music lists by specific BPM’s not just ranges.

Cost: FIT Radio lets you download their app (iphone and android) for a free one month trial.  After that, once you get hooked, it is $36 a year. But, I just went on livingsocial today and saw that for the next three days you can get a one year subscription for $18 instead of $36!

“Recent scientific research overwhelmingly reveals the correlation between workout performance and music choice.  As one doctor who has thoroughly researched music’s relationship to physical performance states, “…there is a science to choosing an effective exercise soundtrack [for working out]”, meaning that high-tempo music serves as a crucial motivating force for exercising.[2]  The professionally mixed non-stop musical compositions heard on FIT Radio make this scientific choice for its listeners an easy one, thus revealing another way FIT Radio stands apart from its market competitors”- FIT Radio.

I read the above quote on the FIT Radio website. How true this is. In my experience when you are working out to great music with the proper BPM for the activity it energizes you to perform better. So, if you like great music to work out to try FIT Radio for free for a month! For more information visit You can also checkout the video below.

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