Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Thursday, July 12, 2012

Try Extra Dessert Delights Gum!

Imagine a gum that tastes like your favorite dessert! I happened to be at Target and came across a gum called Dessert Delights. I was amazed to see the number of dessert flavors it comes in: apple pie, rainbow sherbet, root beer float, orange cream pop, mint chocolate chip, strawberry shortcake and key lime pie. Intrigued by the thought of gum that tastes like dessert, I bought a package of the apple pie flavor. I thought it might work like the dessert sprays that are sold that help curb your sweet tooth. To my amazement, the gum actually tasted like apple pie and it works to suppress my cravings for sweets! So now, every time I have a craving for a sweet dessert I have a piece.  It really works to nip those cravings in the bud! The best part is that it is only 5 calories a stick.

For more information go to .

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