Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Thursday, March 15, 2012

My New Favorite Fruit: The Blood Orange!

The flesh is a beautiful crimson color and it tastes sweeter than a traditional orange. Since I have a sweet tooth and enjoy citrus fruits I love blood oranges!




Here’s a description from Wikipedia:

The blood orange is a variety of orange (Citrus sinensis) with crimson, almost-blood-colored flesh. The fruit is smaller than an average orange; its skin is usually pitted, but can be smooth. The distinctive dark flesh color is due to the presence of anthocyanins, a family of pigments common to many flowers and fruit, but uncommon in citrus fruits.[1] The flesh develops its characteristic maroon color when the fruit develops with low temperatures during the night.[2] Sometimes there is dark coloring on the exterior of the rind as well, depending on the variety of blood orange. The skin can also be more tough and harder to peel than other oranges.

While all oranges are likely of hybrid origin between the pomelo and the tangerine,[3] blood oranges originated as a mutation of the sweet orange.[4]Within Europe, the Arancia Rossa di Sicilia (Red Orange of Sicily) has Protected Geographical Status.[5]

If you haven’t tried a blood orange yet, pick one up during your next visit to the supermarket!

No comments:

Post a Comment