- My first week I did the following each session: ran 10 min., walked 10 min., ran 9 minutes, walked 10 min., ran 8 min. and then walked 13 min.= 60 min.
- Last week I revved it up and did the following: ran 13 min., walked 10 min., ran 12 min., walked 10 min., ran 11 min., and then walked 4 min. = 60 min.
I was shocked to see I was burning between 620 and 650 calories each hour doing this regimen the last two weeks. This is 200- 275 calories more an hour than I burn in a high cardio type class like Zumba, boxing or kickboxing! My goal is to run 30 minutes without stopping by May 1st. Each week I plan on increasing the amount of running within the hour until I reach my short term (2 month) goal.