Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Sunday, April 1, 2012

5 Rules for Losing Those Last 10 Stubborn Pounds




If you are trying to lose the last 10 pounds like I am, it is quite difficult. The closer you get to your goal weight the slower the pounds come off.You really need to up your game when you are that close to your goal weight.

I found the article below, that specifically focuses on losing the last 10 pounds, on the Dr. Oz website. After reading the article I've decided I will add a supplement to my diet plan. Dr. Oz continually talks about Raspberry Ketone, so this will be the one I try.

5 Rules for Losing Those Last 10 Stubborn Pounds
 

Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal weight and multiply it by 10 – and that is the correct amount of calories that you should be taking in each day in order to reach your goal weight. The hard part is HOW do you decrease your calories without giving up even more???

In order to lose those last 10 stubborn pounds, you need to think beyond the fat you are burning in your workout and focus on the amount of fat you are eating or storing the other 23 hours of the day. The less fat and excess calories you eat the less you will have to work off! TRANSLATION: It is 80 percent diet and 20 percent sweat.

I could go on for days about this. So many people say, “I just have to exercise.” The reality is yes, you do need to exercise, but what you put in your mouth counts more than you think. Below are a few things that you NEED to be doing if you are serious about losing those last 10 stubborn pounds, especially if you want the weight that you lose to be from fat.

But before we get to that, there is a HUGE difference between being leaner and being lighter. Being leaner with a slimmer waistline should always be your goal. It is healthier and it looks much better! The key to a lean tight body that doesn’t jiggle is lifting weights three times a week and making sure you do your cardio every day for 45-60 minutes. This fitness formula is ALWAYS the recipe for success! It works every time even if you have the most stubborn metabolism.

The 5 things that you NEED to do to lose those last 10 STUBBORN pounds:

1. Eat only the white part of the egg. Yolks have 7 grams of fat per yolk. You should be eating no more than 20 grams of fat per day MAX if you want to lose body fat.

2. Eat your salads with fat-free dressings. Each tablespoon of oil that you use is 120 calories and 14 grams of fat! REMINDER: If you are eating too much fat, your body will not burn it.

3. Eat proper portion sizes. An extra 3 ounces of chicken means an extra 7 grams of fat or having an extra serving of rice or pasta can mean overeating by as much as 300 calories – and that’s more than you burn in your workouts most of the time.

4. Never eat carbs at night or past 3 p.m. for that matter. Think green and beige for dinner: a serving of protein and a large salad with fat-free dressing.

5. Pull out all of the stops. Fat is very stubborn, especially when you are down to the last 10 pounds. This is when you really need fat-burning supplements. Look for supplements that include L-carnitine or white kidney bean; if your metabolism is really stuck, you may need to use raspberry ketones to push your body into the fat-burning zone. The supplements will make sure that the excess fat gets pulled into the cell to be burned for fuel. One of the best weight-loss tricks of all time is to replace a meal with a complete protein shake; this is also one of the best ways to boost your metabolism by 25% as well as improve your health!

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