Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Sunday, April 8, 2012

Gear Up for Your Classes!

One of the great ways to help ensure you get to the gym regularly is to buy the appropriate gear for each of your classes. When you have the proper gear it makes you feel like you are “serious” about what you are doing. In my experience I have seen  that when you  invest in your  physical activities you are  more apt to stick to them.

I purchase gear for each of my physical activities as an incentive. Each time I reach a physical activity goal I go on the web do research and find the best products for the classes I take and purchase them myself or recommended them as gifts from my family and friends. 

  • November and January: Stylish gym clothing for my 6 day a week exercise routine.
  • December: Cleto Reyes boxing gloves and hand wraps for my boxing class.
  • February: Bloch sneakers for my Zumba and free style dance classes.
  • March: ThinkSport water bottle for my gym classes
  • April: A yoga mat for my yoga classes and for at home yoga use, and sneakers for my newest physical activity, running

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