Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Monday, June 4, 2012

More On Air Yoga!

There are many benefits to be gained from participating in air yoga. They include decompression of the spine, lengthening of the spine, improving posture and back pain, and increasing confidence. In addition, being upside down is good for the brain!

Here are some more videos on air yoga. It seems air yoga goes by many names including air yoga, anti gravity yoga, aerial yoga and cocoon yoga. In this video they call it anti gravity cocooning.

And, in this video they call it anti-gravity aerial yoga.

 The more I read and watch about air yoga the more excited I get about trying it!

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