Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Wednesday, June 20, 2012

Try Wasa Crisp ‘n Light!

My mother came to visit and on our way home from dinner we stopped by the Gourmet Garage. While shopping we passed by a shelf with Wasa Crisp Bread. She told me she recently tried them and they are low in calories and taste great. So I bought a box. 

They taste amazing and only have 20 calories a slice! A slice is about the length of three saltines but about 3 times as thick as saltines. There are currently 10 varieties: crisp n’ light 7 grain,  crisp n’ light mild rye, whole grain,  whole wheat, fiber, hearty, light rye, multigrain, sourdough and sesame.  This could be my new substitute for crackers and bread!

The description from their website: 20 Calories per slice. Good source of whole grain. All natural. Crisp 'n Light crisp breads are a delicate and wholesome whole grain alternative to breads and crackers. They make the perfect complement to your favorite spreads, cheeses, soups and salads. Crispy and full of unique flavor, they are light enough to enjoy between meals and a snack. Crisp 'n Light will soon become your personal favorite. Product of Germany.

So try Wasa Crisp Breads!

For more information on Wasa visit their website at

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