Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Friday, June 15, 2012

Whole Body Vibration!

Could this really work? Celebrities like Madonna, Heidi Klum and numerous athletes use vibration machines. The vibrations act as resistance, like the resistance training you might do at the gym. The resistance helps tone your muscles and increase circulation, they say!

Below see an episode of the "Tyra Banks Show" where the audience member who tried it on the show lost one pound in 10 minutes! It was also on "The Doctors" where they stated 10 minutes of using the machine is like an hour run.  Although in my opinion this should not replace your exercise regimen it may be a great addition to it!


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