Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Monday, February 13, 2012

Another Reason you Should Have Chocolate Each Day!

In yesterday's blog I shared the article  "Why You Should Have Chocolate for Breakfast." Today I was watching Dr. Oz, as I stated in a previous blog I DVR it everyday and then watch the shows on weight loss each evening. Today one of the guests to the show was Dr. Laura Berman PhD. She shared a tidbit about chocolate. Apparently, in an Italian study they found that individuals that eat 1 serving of dark chocolate (at least 70% cocoa) a day had better libido! So maybe this is why the mainstay gift on Valentines Day is chocolate!

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