Book of the Month
How the Rich Get Thin by Jana Klauer, M.D.
Written by a Weight Control Doctor to the Rich in Manhattan, this book is a wealth of information for those trying to fight the "battle of the bulge" and stay healthy. It includes chapters on the importance of eating a protein rich diet, the importance of calcium in your diet, Dr. Klauer's Diet Plan, how to curb your cravings, the stop watch method, anti-aging nutrition and healthy eating recipes.
Written by a Weight Control Doctor to the Rich in Manhattan, this book is a wealth of information for those trying to fight the "battle of the bulge" and stay healthy. It includes chapters on the importance of eating a protein rich diet, the importance of calcium in your diet, Dr. Klauer's Diet Plan, how to curb your cravings, the stop watch method, anti-aging nutrition and healthy eating recipes.
Recipe of the Month
Cauliflower “Mashed Potatoes”
Makes 4 Servings
Makes 4 Servings
· 1 head cauliflower
· 1/8 skim milk
· Salt & pepper
· Paprika
Cook cauliflower until fork tender. Place cauliflower (in pieces), skim milk, salt and pepper in blender. Whip until smooth. Pour cauliflower into small baking dish. Sprinkle with paprika and bake in hot oven until bubbly.
Recipe from Cooks.com
Recipe from Cooks.com
Website of the Month
http://myfitnesspal.com
This is an amazing FREE website where you can log your food and exercise. It has a database of almost every food available for purchase as well as a database of most exercises with the calories burned per hour. It also has a PDA app so your can log food and exercise on the go! I use it every day!
This is an amazing FREE website where you can log your food and exercise. It has a database of almost every food available for purchase as well as a database of most exercises with the calories burned per hour. It also has a PDA app so your can log food and exercise on the go! I use it every day!
Product Review of the Month
The BodyMedia FIT SystemThe BodyMedia FIT System is a arm band you wear on your arm that gives you accurate information on activity, calories and sleep patterns. I wore it 24/7 during the first few months of my weight loss program and it really helped me kick start my weight loss. Go to Bodymedia.com for more information.
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