Written by a Weight Control Doctor to the Rich in Manhattan, this book is a wealth of information for those trying to fight the "battle of the bulge" and stay healthy. It includes chapters on the importance of eating a protein rich diet, the importance of calcium in your diet, Dr. Klauer's Diet Plan, how to curb your cravings, the stop watch method, anti-aging nutrition and healthy eating recipes.
Makes 4 Servings
Recipe from Cooks.com
This is an amazing FREE website where you can log your food and exercise. It has a database of almost every food available for purchase as well as a database of most exercises with the calories burned per hour. It also has a PDA app so your can log food and exercise on the go! I use it every day!