Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Wednesday, February 8, 2012

Dr. Oz’s 99 Diet Foods Shopping List

The topic of one of the Dr. Oz’s shows last week was “the top 99 diet foods to buy”.  I am a big fan of Kashi products, Amy’s products, Smart Pop, Laughing Cow Light Cheese and Quinoa which are all on the list. I have also tried many other items on the list and can say first hand that they are nutritious and delicious. One day maybe I can get through all 99!

Dr. Oz’s 99 Diet Foods Shopping List (doctoroz.com)

Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods. 

Print this list and bring it to the grocery story to avoid your biggest diet-food mistakes.



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