Listen to CD’s that Support You During the Weight Loss Process!

Well, we all know the benefits of meditation! What about relaxing to words of diet wisdom while relaxing?  In the past few months I have read three books that have CD components: Think Yourself Thin by Darcy Buehler  Ph.D.,  Self Hypnosis Diet by Steven Gurgevich Ph.D, and I Can make You Thin by Paul McKenna.

Darcy Buehler’s  CD includes:

·         Rewiring Your Brain

·         The Precious Moment

·         Decision making

·         Die Young as Late In Life As Possible

·         Sugar Avoidance

·         Slowing the Pace of eating

·         Exercise

·         Change Your Focus

Steven Gurgevich’s CD includes:

·         An Introduction to Self Hypnosis

·         Clearing the Past

·         Release from Craving and Temptation

·         Rehearsal for healthy Eating and exercising

·         Create and Sustain Your Perfect Weight

·         Setting Intention

Paul McKenna's CD includes:

·         Craving Buster’s

·         Emotional eating

·         Exercise made easy

·         Program Your Mind and

·         Secrets of the Thin

I listen to a CD each evening before bed for about 10- 20 minutes. The CD's help me relax and keep my mind centered on my weight loss goals. So, try listening to a weight loss CD and see if it benefits you during the weight loss process!

*If you are interested in learning more about meditation the best book for beginners that I have read is “8 Minute Meditation: Quiet You Mind, Change your Life” by Victor Davich. The book  walks you through numerous meditative strategies, one each week. By the end of the book you feel ready to step it up (increase your meditation time and use the appropriate strategy when  warranted).

If you want to make meditation a family affair read, my favorite children’s book on meditation, "Peaceful Piggy Meditation" by Kerry LeeMacLean.