Do you want to lose 10, 30, 50 or more pounds? Have you recently reached your weight loss goal but want to maintain it? Are you willing to dedicate yourself to a healthy lifestyle? Then this blog is for you!

I have lost 118 pounds and have maintained the weight loss for two years. One of the things I have learned during the weight loss process is that it is much easier to reach and maintain your goal weight if you surround yourself with like-minded individuals to support you in the process (whether they be in person or online).

I also have learned that learning as much as possible about healthy living gives you the knowledge and expertise needed to lose weight the “right” way. So this blog includes regular posts, a book list, website list, TV list, video list and book and website of the month. In addition, there is a recipe of the month and product review section. Visitors to Weight Loss Aficionado can just enjoy the site for informational purposes or can comment on posts, ask questions, share resources, their triumphs and pitfalls during the weight loss process.

Saturday, January 28, 2012

Listen to CD’s that Support You During the Weight Loss Process!

Well, we all know the benefits of meditation! What about relaxing to words of diet wisdom while relaxing?  In the past few months I have read three books that have CD components: Think Yourself Thin by Darcy Buehler  Ph.D.,  Self Hypnosis Diet by Steven Gurgevich Ph.D, and I Can make You Thin by Paul McKenna.

Darcy Buehler’s  CD includes:
·         Rewiring Your Brain
·         The Precious Moment
·         Decision making
·         Die Young as Late In Life As Possible
·         Sugar Avoidance
·         Slowing the Pace of eating
·         Exercise
·         Change Your Focus

Steven Gurgevich’s CD includes:
·         An Introduction to Self Hypnosis
·         Clearing the Past
·         Release from Craving and Temptation
·         Rehearsal for healthy Eating and exercising
·         Create and Sustain Your Perfect Weight
·         Setting Intention

Paul McKenna's CD includes:
·         Craving Buster’s
·         Emotional eating
·         Exercise made easy
·         Program Your Mind and
·         Secrets of the Thin

I listen to a CD each evening before bed for about 10- 20 minutes. The CD's help me relax and keep my mind centered on my weight loss goals. So, try listening to a weight loss CD and see if it benefits you during the weight loss process!

*If you are interested in learning more about meditation the best book for beginners that I have read is “8 Minute Meditation: Quiet You Mind, Change your Life” by Victor Davich. The book  walks you through numerous meditative strategies, one each week. By the end of the book you feel ready to step it up (increase your meditation time and use the appropriate strategy when  warranted).

If you want to make meditation a family affair read, my favorite children’s book on meditation, "Peaceful Piggy Meditation" by Kerry LeeMacLean.

No comments:

Post a Comment