·
There are four kitchen aides that in my opinion no dieter should be without: a food scale, a Yonanas machine, a Magic Bullet and a George Forman Grill.
A food scale is a must! When you are on a diet it is important that you follow the "one serving" guidelines. For example when you eat a serving of meat it should be about 4 oz. or when you eat a serving of pretzels it should be one ounce. When I started my diet in most instances what I saw a one serving was actually two! A scale gives you the power of portion control!
A Yonanas machine is a great addition to the kitchen! It makes homemade sorbet for you in minutes. All you do is put frozen fruit in and add some equal for sweetness and you are done. It comes with a recipe booklet that has "fun, delicious and healthy" recipes like blueberry pomegranate yonanas, lemon rasberry yonanas and key lime yonanas. This is a great way to quench your sweet tooth and get your daily dose of fruit!
The magic bullet is a mini blender and food processor in one, with incredible power. It can blend almost any food. I use it almost everyday to quickly and easily make fresh low calorie smoothies directly in one of the party mugs they provide. The system even includes tops for travel.
The George Forman Grill quickly makes grilled meat, fish and vegetables for you. The great thing is that the oil drips right out of the machine during cooking into a oil tray. So you get none of the unwanted fat!
These kitchen gadgets have been a great help in my war of fighting the bulge! If you don't have them in your home already, try them out!
No comments:
Post a Comment